Beet root, also referred to as the beet is a plant that is in the same family as sugar beets scientifically known as Beta Vulgaris. In the recent past, beetroot has been gaining popularity as a superfood thanks to the recent studies that claim that beetroot juice can enhance athletic performance, increase blood flow and lower blood pressure. Some of the top nitric oxide supplements incorporate beetroot extracts as a powerful ingredient so as to tap into its immense benefits.
According to a Canadian study, beetroot was found to possess unique abilities that enable it to lower cardiovascular risk, as well as the incidence of metabolic syndrome. Metabolic syndrome is characterized by high blood pressure, high blood sugar and high cholesterol. Currently, clinical and field research is ongoing to establish other benefits of beet root.
The Role Played by Beet Root in Nitric Oxide Supplements
For decades, beet root has been known as a liver protective food. Many of the people who have incorporated beetroot either as juice or taken directly as a fruit in their diet have confessed an increase in energy that carries them through the day. This is believed to be possible through special components present in beetroot. The juice extracted from beetroot helps in enhancing body response during exercise by increasing stamina and balancing oxygen.
Beetroot has anti-oxidative effects. During inflammation, when the body reacts to prevent the entry of pathogens into damaged tissues and damaged cells, beet root helps in hunting down the free radicals that are responsible for causing oxidative stress. This keeps the body responsive mechanism in check to avoid an influx of free radicals.
Since beetroot contains nitrates, it forms an important component of the nitric oxide pathway. Nitrates undergo oxidation to form nitric oxide which is essential in enhancing blood flow to important body organs such as the heart, muscles and brain. Nitric oxide also helps in dilating blood vessels and as such increase the oxygen and nutrient carrying capacity of blood into the tissues. This is effective in healing damaged tissues.
Beetroot also plays a key role in lowering blood pressure. According to a meta-analysis of 254 participants who took part in studies between 2006 and 2012, there was a clear reduction in blood pressure among the subjects. Blood pressure usually results from restricted flow of blood due to constricted blood vessels. Not only does blood pressure limit the amount of blood that flows into the tissues, it also causes major damages in the brain that can result in stroke or death of brain tissue.
Conditions Treated by Beet Root
Beet root can help you with many health conditions including the following:
Dementia – According to a study conducted at Wake Forest University, drinking beet root juice improves brain oxygenation thereby slowing the progression of dementia particularly in older adults. Because of the presence of nitrates in beetroot juice, blood flow to the various brain regions is enhanced.
Diabetes – Alpha-lipoic acid is antioxidant found in beetroot that helps in lowering glucose levels, prevent oxidative stress as well as improving insulin sensitivity. This helps in decreasing peripheral neuropathy and autonomic neuropathy in diabetic patients.
Inflammation – Beetroot is rich in choline which is a versatile nutrient that helps in muscle movement, sleep, memory and learning. Choline also helps in maintaining cellular membrane structures, enhancing the transmission of nerve impulses, as well as the reduction of chronic inflammation.
In addition to the above benefits, beet root as an ingredient in nitric oxide supplement helps in improving muscle oxygenation during exercise that in turn enhances endurance and tolerance. In order to enjoy the full benefits of beet root, it is important that you take it together with other super nutrients, and this is made possible through nitric oxide supplements.